Trauma Recovery
Weston Zink
How to Know You’re Making Progress in Trauma ...

Trauma recovery doesn’t follow a straight path. Some days, you may feel strong and grounded; other days, you may wonder if you're making any progress at all. But just because healing isn’t always obvious doesn’t mean it’s not happening.

How to Know You’re Making Progress in Trauma Recovery
Weston Zink
Understanding Trauma and Trauma Bonding in ...

Trauma bonding occurs when a person forms an intense emotional connection with someone who is abusive, manipulative, or otherwise harmful. This bond is reinforced through cycles of abuse, periods of kindness, and emotional manipulation, making it difficult for the victim to leave.

Understanding Trauma and Trauma Bonding in Relationships
Trauma Recovery, Mental Health Recovery
Weston Zink
Understanding Anxiety and the Body’s Response: ...

Understanding the relationship between the sympathetic nervous system (SNS) and anxiety is essential to treatment. The SNS is a part of the autonomic nervous system that activates our body’s "fight or flight" response. For those with trauma histories, this response can become overactivated, even in non-threatening situations, leading to heightened and persistent anxiety.

Understanding Anxiety and the Body’s Response: Key Symptoms and Effective Coping Skills for Managing Anxiety
Trauma Recovery
Weston Zink
Reducing Traumatic Stress: An EMDR Therapist's ...

Trauma leaves a profound impact, often shaping the way people perceive the world, relate to others, and even experience themselves. The good news is that trauma doesn't have to define you, and through therapies like EMDR, there is a way to find relief, process the pain, and move forward into a healthier and more empowered life.

Reducing Traumatic Stress: An EMDR Therapist's Perspective
Weston Zink
Parts of Me… Introduction into Trauma, ...

Trauma is the physiological and psychological response to deeply disturbing or distressing events that overwhelm our ability to cope, leading to profound feelings of helplessness and hopelessness protecting ourselves (or others we care about like parents or siblings) when faced with real (or perceived) threats.

When left untreated, patterns of disturbance which are experienced for more than 1 month after a traumatic event has occurred, and cause significant disruption in social and occupational areas of one’s life often become what is known as Post-Traumatic Stress Disorder (PTSD).

Parts of Me… Introduction into Trauma, Emotional “Parts” & Structural Dissociation

Trauma Recovery

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Understanding Anxiety and the Body’s Response: Key Symptoms and Effective Coping Skills for Managing Anxiety

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Understanding Anxiety and the Body’s Response: Key Symptoms and Effective Coping Skills for Managing Anxiety

Understanding the relationship between the sympathetic nervous system (SNS) and anxiety is essential to treatment. The SNS is a part of the autonomic nervous system that activates our body’s "fight or flight" response. For those with trauma histories, this response can become overactivated, even in non-threatening situations, leading to heightened and persistent anxiety.

Reducing Traumatic Stress: An EMDR Therapist's Perspective

Reducing Traumatic Stress: An EMDR Therapist's Perspective

Trauma leaves a profound impact, often shaping the way people perceive the world, relate to others, and even experience themselves. The good news is that trauma doesn't have to define you, and through therapies like EMDR, there is a way to find relief, process the pain, and move forward into a healthier and more empowered life.