EMDR

Reducing Traumatic Stress: An EMDR Therapist's Perspective

Reducing Traumatic Stress: An EMDR Therapist's Perspective

Trauma leaves a profound impact, often shaping the way people perceive the world, relate to others, and even experience themselves. The good news is that trauma doesn't have to define you, and through therapies like EMDR, there is a way to find relief, process the pain, and move forward into a healthier and more empowered life.

Trauma Theater: How to Stop Re-enacting Past Trauma in Our Relationships and Change Our Trauma Story

Trauma Theater: How to Stop Re-enacting Past Trauma in Our Relationships and Change Our Trauma Story

Relationships are fundamental to the human experience. They are intrinsic to how we define ourselves and relate to the world. They help form our values, morals, and beliefs. They protect us from danger and provide for us in times of need. They form the basis for our culture, shaping how we communicate and relate to others.