cptsd

Tools for Healing: How to Break Free from Transgenerational Trauma (+4 Mindfulness Exercises to Help You Break Free from Generational Trauma)

Tools for Healing: How to Break Free from Transgenerational Trauma (+4 Mindfulness Exercises to Help You Break Free from Generational Trauma)

Healing generational trauma requires more than awareness—it demands intentional action. Many of us inherit patterns of abuse, neglect, addiction, mental illness, social inequality, and other hardships from our family systems. These experiences, compounded by harmful environmental conditions, lack of resources, and systemic oppression, can shape our beliefs, behaviors, and emotional responses. Understanding these patterns through the lens of attachment theory and developmental theory is a vital first step toward breaking the cycle.