Weston Zink
How Trauma Shapes Adult Relationships (and How ...

“If your relationships feel like déjà vu, there’s probably a reason.”

And no—it’s not because you keep “choosing the wrong people.” More often, it’s because unresolved trauma quietly drives your behaviors, reactions, and emotional responses inside relationships. Trauma doesn’t just affect who you date or love; it shapes how you show up, especially under stress, intimacy, or conflict. If you’ve ever thought, “What drives me keep doing this?”—you’re asking the right question.

Weston Zink
New Year, New Nervous System: How to Build ...

If you want real change this year, don’t start with willpower. Start with your nervous system. Because when your nervous system feels safer, calmer, and more regulated, everything else gets easier: habits, relationships, emotions, and yes—even motivation.

New Year, New Nervous System: How to Build Emotional Resilience in the New Year
Weston Zink
Celebrating Your Recovery Journey: ...

Recovery isn’t a straight line — it’s more like a mountain trail with steep climbs, unexpected turns, and moments where the view takes your breath away. Whether you’re healing from trauma, overcoming addiction, navigating challenges in relationships, or managing your mental health, every step forward is progress.

Celebrating Your Recovery Journey: Acknowledging the Growth You’ve Achieved
Weston Zink
How to Deal with Difficult or Toxic Family ...

For many people, the holidays don’t feel like a celebration—it feels like emotional triage. Family gatherings can bring warmth and connection, but for those with toxic, neglectful, manipulative, or emotionally volatile relatives, the holidays can trigger anxiety, resentment, shame, and old pains. When your family system includes addiction, mental health issues, or trauma, sitting around the table can feel less like gratitude and more like survival.

How to Deal with Difficult or Toxic Family Relationships During the Holidays: Boundaries, Authentic Communication, and Radical Acceptance
Trauma Recovery
Weston Zink
Tools for Healing: How to Break Free from ...

Healing generational trauma requires more than awareness—it demands intentional action. Many of us inherit patterns of abuse, neglect, addiction, mental illness, social inequality, and other hardships from our family systems. These experiences, compounded by harmful environmental conditions, lack of resources, and systemic oppression, can shape our beliefs, behaviors, and emotional responses. Understanding these patterns through the lens of attachment theory and developmental theory is a vital first step toward breaking the cycle.

Tools for Healing: How to Break Free from Transgenerational Trauma (+4 Mindfulness Exercises to Help You Break Free from Generational Trauma)

cptsd

How Trauma Shapes Adult Relationships (and How to Heal)

“If your relationships feel like déjà vu, there’s probably a reason.”

And no—it’s not because you keep “choosing the wrong people.” More often, it’s because unresolved trauma quietly drives your behaviors, reactions, and emotional responses inside relationships. Trauma doesn’t just affect who you date or love; it shapes how you show up, especially under stress, intimacy, or conflict. If you’ve ever thought, “What drives me keep doing this?”—you’re asking the right question.

Tools for Healing: How to Break Free from Transgenerational Trauma (+4 Mindfulness Exercises to Help You Break Free from Generational Trauma)

Tools for Healing: How to Break Free from Transgenerational Trauma (+4 Mindfulness Exercises to Help You Break Free from Generational Trauma)

Healing generational trauma requires more than awareness—it demands intentional action. Many of us inherit patterns of abuse, neglect, addiction, mental illness, social inequality, and other hardships from our family systems. These experiences, compounded by harmful environmental conditions, lack of resources, and systemic oppression, can shape our beliefs, behaviors, and emotional responses. Understanding these patterns through the lens of attachment theory and developmental theory is a vital first step toward breaking the cycle.